going meta

MasteringEngagementThroughAction

meta specializes in human interaction; it is an embodied training in communication, leadership, and team building. Our tools, based in the craft and concepts of acting and filmmaking help empower individuals, grow companies, and build communities.

Our ultimate goal is happier humans.


Tru Self

For personal and professional growth, the Tru Self journey is all about tuning your frequency to the best version of yourself. Whether you seek a small shift or a seismic transformation, this experience instills confidence, increases productivity, and cultivates satisfaction through positive engagement and effective communication. Rooted in the craft of acting, our curriculum applies methodology and scientific insight to enhance every human’s ability to connect. Facilitators lead self-reflective explorations, physical exercises, and visualizations that invite discovery and expression of Tru Self.


Tru Team

Tru Team is all about developing the ensemble while respecting individual contribution. Collaboration is an integral part of group cohesion which elevates purpose, enhances mission and heightens performance. Rooted in the craft of acting, our curriculum applies methodology and scientific insight to navigating group dynamics. Facilitators lead self-reflective explorations, physical exercises, and visualizations that invite discovery and expression of the Tru Team.


meta explores the pragmatic and philosophical aspects of being human. If you are interested in learning more, please email education@arvold.com.